Combination of yoga and strength training gaining followers in Anne Arundel County

“To mix [HIIT] with yoga makes sense because when you’re doing any kind of plyometric, any kind of action that we do in the HIIT classes, you’re tightening muscles,” he said. “So to do a yoga posture that stretches the muscle and then you’re tightening in the HIIT aspect, it makes sense because you’re making your body more pliable, and it produces a more comprehensive workout.”

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